Respecting Your Limits Without Guilt Introduction Our bones, joints, and muscles work together to support movement and maintain comfort throughout daily activities. Understanding how these parts function can help us appreciate the importance of respecting our body’s signals. The concept of Respecting Your Limits Without Guilt encourages a balanced approach to physical activity. It reminds […]
Asking For Help With Heavy Objects Introduction Our bones, joints, and muscles work together to support movement and maintain comfort throughout daily activities. Understanding how these parts function can help us protect our bodies and reduce the risk of discomfort or injury. Reviewed by SASI Bones, Joints & Muscles Editorial Board. One important aspect of […]
Checking In With Your Body Before Big Tasks Introduction Understanding how our bones, joints, and muscles work together is key to moving comfortably and safely every day. These parts of the body form the musculoskeletal system, which supports posture, enables movement, and absorbs the stresses we encounter during daily activities. Checking In With Your Body […]
Using Carts And Aids Instead Of Lifting Introduction Our bones, joints, and muscles work together to support movement and maintain comfort throughout daily activities. Understanding how these parts function can help us make choices that protect our musculoskeletal health. Using carts and aids instead of lifting is an important strategy to reduce strain on the […]
