Whole Foods Versus Ultra Processed Foods Introduction Understanding the difference between whole foods versus ultra processed foods is important for making informed choices about what we eat. Whole foods are natural and minimally altered, such as fresh fruits, vegetables, whole grains, nuts, and lean proteins. In contrast, ultra processed foods often contain additives, preservatives, and […]
Healthy Fats In An Anti Inflammatory Diet Introduction Understanding the role of healthy fats in an anti inflammatory diet is important for supporting overall health. Fats are a vital part of our daily nutrition, providing energy and helping the body absorb certain vitamins. However, not all fats have the same effects on inflammation, which is […]
Immune Boosting Food Claims Introduction In recent years, many people have become interested in immune boosting food claims. These claims suggest that certain foods can help strengthen the immune system and support the body’s natural defences. Understanding these claims is important because a well-functioning immune system plays a key role in overall health and wellness. […]
Anti Inflammatory Eating Pattern Introduction An Anti Inflammatory Eating Pattern is a way of choosing foods that may help reduce inflammation in the body. Inflammation is a natural response to injury or infection, but when it becomes chronic, it can affect overall health and well-being. This eating pattern focuses on whole, nutrient-rich foods such as […]
