Gratitude Practice Before Meals Introduction Gratitude practice before meals is a simple yet meaningful habit that can enhance your overall eating experience. Taking a moment to appreciate the food on your plate helps foster mindfulness and a positive relationship with what you eat. This practice encourages you to slow down, savour each bite, and become […]
Mindful Eating Exercises Introduction Mindful eating exercises are simple practices that help you pay closer attention to the experience of eating. This approach encourages awareness of hunger cues, taste, texture, and the body’s signals during meals. By focusing on the present moment, mindful eating can support healthier relationships with food. Incorporating mindful eating exercises into […]
Screen Time And Late Night Eating Introduction Screen time and late night eating are common habits in today’s digital world. Many people spend hours in front of screens, whether for work, entertainment, or social connection. At the same time, eating late at night has become a frequent behaviour for some, often linked to irregular schedules […]
Balanced Nighttime Snacks For Shift Workers Introduction Shift work can disrupt normal eating patterns and make it challenging to maintain good nutrition. Choosing balanced nighttime snacks for shift workers is important to support energy levels and overall health during irregular hours. When working overnight or late shifts, the body’s natural rhythms change, which may affect […]
