Sleep And Mental Wellbeing Check Ins Introduction Sleep and mental wellbeing check ins are important practices that help individuals monitor their overall health. Sleep is a natural, restorative process that supports physical and cognitive functions. It plays a crucial role in memory consolidation, mood regulation, and immune system strength. Recovery refers to the body’s ability […]
Preparing For A Sleep Related Appointment Introduction Preparing for a sleep related appointment can feel overwhelming, especially if it is your first time discussing sleep concerns with a healthcare provider. Sleep is a vital process that allows the body and mind to rest, repair, and restore energy. Good quality sleep supports overall health, including mood, […]
Talking About Sleep With Your Doctor Introduction Sleep is a vital part of overall health and well-being. It allows the body and mind to rest, repair, and prepare for the day ahead. Recovery during sleep supports physical healing, cognitive function, and emotional balance. Understanding your sleep patterns and any challenges you face can help improve […]
Supporting A Teen With Late Night Habits Introduction Supporting a teen with late night habits can be challenging for both parents and caregivers. Late night habits refer to patterns of staying awake late into the night, often involving activities like screen time, socializing, or studying. These habits can affect a teen’s natural sleep cycle, which […]
