Social Media Use Before Bed Introduction Social media use before bed is a common habit for many people, but it can have important effects on sleep and overall recovery. Sleep is a natural, restorative process that helps the body and mind recover from daily activities. Quality sleep supports physical health, mental well-being, and cognitive function. […]
Nicotine And Sleep Problems Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the day ahead. Quality sleep supports overall health, including cognitive function, mood regulation, and immune system strength. However, various factors can disrupt sleep, leading to difficulties falling or staying asleep. One such factor […]
Caffeine And sleep quality Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the next day. Quality sleep supports overall health, including cognitive function, mood regulation, and immune system strength. Recovery during sleep helps the body heal from daily stress and physical activity. The relationship between […]
Alcohol And Sleep Disruption Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the day ahead. Recovery during sleep supports physical health, cognitive function, and emotional well-being. However, various factors can interfere with this essential process, including lifestyle choices such as alcohol consumption. The term Alcohol […]
