Sleep And Academic Performance Introduction Sleep is a natural, recurring state of rest that plays a vital role in overall health and well-being. It allows the body and mind to recover, repair, and prepare for the next day. Recovery during sleep supports cognitive functions such as memory, attention, and problem-solving. The connection between sleep and […]
Helping Teens Build Better Sleep Habits Introduction Helping teens build better sleep habits is an important step towards supporting their overall health and well-being. Sleep is a natural, recurring state of rest that allows the body and mind to recover from daily activities. For teenagers, who are undergoing significant physical, emotional, and cognitive changes, quality […]
Screen Time And Teen Sleep Introduction Sleep is a vital process that helps the body and mind recover from daily activities. It supports memory, mood, and overall health. For teenagers, getting enough quality sleep is especially important as their bodies and brains are still developing. The concept of screen time and teen sleep refers to […]
Teen Sleep Patterns And School Demands Introduction Understanding teen sleep patterns and school demands is important for supporting adolescent health and well-being. Sleep is a natural, recurring state of rest that helps the body and mind recover from daily activities. For teenagers, adequate sleep is essential for growth, learning, mood regulation, and overall physical health. […]
