Setting Small Screen Breaks Introduction In today’s digital world, many of us spend hours each day looking at screens. Whether for work, school, or leisure, this constant exposure can sometimes lead to feelings of fatigue, distraction, or stress. That’s why setting small screen breaks is an important practice to support everyday wellbeing. Taking brief pauses […]
Creating A Tech Free Corner At Home Introduction In today’s fast-paced world, finding moments of calm can be a challenge. One simple way to support your everyday wellbeing is by creating a tech free corner at home. This small change encourages a break from screens and digital distractions, helping to reduce stress and promote mindfulness. […]
Mindful Commuting By Transit Introduction Mindful commuting by transit is a simple way to bring calm and focus into your daily routine. Many people spend a significant part of their day travelling to work, school, or other activities. This time can sometimes feel stressful or rushed, but it also offers an opportunity to practise mindfulness […]
Phone Free Moments In The Day Introduction In today’s busy world, finding phone free moments in the day can be a simple yet powerful way to support your wellbeing. Our phones keep us connected, informed, and entertained, but they can also contribute to feelings of overwhelm or distraction. Taking intentional breaks from screens allows your […]
