Writing Down Three Good Things Introduction In our busy lives, it’s easy to focus on challenges and overlook the positive moments. Writing Down Three Good Things is a simple practice that can help shift attention toward gratitude and improve everyday wellbeing. By taking a few minutes each day to note positive experiences, you may notice […]
Letting Go Of Harsh Inner Critic Introduction Many people experience a persistent inner voice that can be overly critical or harsh. Learning about letting go of harsh inner critic is important for everyday wellbeing because this inner dialogue can affect how we feel about ourselves and handle daily challenges. When the inner critic is too […]
Practising Gratitude In Stressful Times Introduction Practising gratitude in stressful times can be a simple yet powerful way to support your everyday wellbeing. When life feels overwhelming, taking a moment to notice and appreciate the positive aspects around you helps shift your focus away from worries. Stress is a common experience that everyone faces at […]
Using Gentle Self Talk Introduction Every day, many of us face moments of stress or self-doubt. How we respond to these feelings can shape our overall wellbeing. One helpful approach is using gentle self talk, a simple way to support ourselves with kindness and understanding. Using gentle self talk means speaking to yourself as you […]
