Talking Kindly To Yourself Introduction Every day, we face moments that challenge our calm and test our patience. Whether it’s a busy workday, unexpected changes, or personal setbacks, stress can quietly build up. One simple yet powerful way to support your wellbeing is by talking kindly to yourself. Talking kindly to yourself means treating yourself […]
Normalising Stressful Feelings Introduction Everyone experiences stress from time to time. Whether it’s a busy day at work, family responsibilities, or unexpected changes, these moments can feel overwhelming. Normalising stressful feelings means recognising that it’s okay to feel this way and that such emotions are a natural part of life. Understanding that stress is common […]
Self Compassion during stress Introduction Life often brings moments of challenge and pressure that can leave us feeling overwhelmed. During these times, practising self compassion during stress can be a gentle and effective way to support our wellbeing. Rather than pushing ourselves to ‘tough it out,’ self compassion encourages kindness towards ourselves, especially when things […]
Naming Emotions Without Judgement Introduction Stress is a common part of daily life, and how we respond to it can greatly affect our wellbeing. One helpful approach to managing stress is Naming Emotions Without Judgement. This means recognising what you are feeling without labelling those feelings as good or bad. When we name our emotions […]
