Daily Check In How Am I Feeling Introduction Taking a moment for a daily check in how am I feeling can be a simple yet powerful way to support your wellbeing. Life often moves quickly, and it’s easy to overlook our own emotions and stress levels. By pausing to notice how you feel each day, […]
Keeping A Simple Stress Journal Introduction Keeping a simple stress journal can be a helpful way to understand and manage everyday stress. Stress is a common experience that affects many aspects of our lives, from work to relationships. By taking a few moments each day to write down your thoughts and feelings, you create space […]
Making A Stress Awareness List Introduction Stress is a common part of daily life, affecting how we feel and function. One helpful way to understand and manage stress is by making a stress awareness list. This simple tool encourages you to identify specific stressors and notice how they impact your mood and energy. Making a […]
Breathing Space Moments In The Day Introduction In our busy lives, finding calm can feel challenging. One helpful approach is to create breathing space moments in the day. These are brief pauses where you intentionally slow down and focus on your breath. Taking these moments can support your overall wellbeing by helping to reduce feelings […]
