Behaviour Changes Under Stress Introduction Stress is a common part of daily life, and it often leads to behaviour changes under stress that many people may not immediately notice. These changes can affect how we think, feel, and interact with others, influencing our overall wellbeing. Understanding these shifts is important because they can impact our […]
Signs You May Be Stressed Introduction Stress is a common part of daily life, and recognising the signs you may be stressed can help you take steps to support your wellbeing. Everyone experiences stress differently, and it can show up in many ways, both physically and emotionally. Understanding these signs matters because stress, when left […]
People Pleasing And Stress Introduction People pleasing and stress often go hand in hand. When we focus too much on meeting others’ expectations, it can lead to feelings of overwhelm and tension. Understanding this connection is important for everyday wellbeing because it helps us recognise when our efforts to please others might be affecting our […]
Multitasking And Mental Load Introduction In our busy daily lives, multitasking and mental load are common experiences that can affect our overall wellbeing. Multitasking refers to trying to do several tasks at once, while mental load involves the ongoing effort of managing responsibilities, plans, and decisions in our minds. Understanding multitasking and mental load matters […]
