Breathing With Uncertainty Introduction Life often brings moments of unpredictability, and learning how to manage these times can support our overall wellbeing. The practice of Breathing With Uncertainty offers a gentle way to stay grounded when things feel unclear or overwhelming. When we face uncertainty, our minds may race with ‘what if’ questions or worries […]
Letting Go Of Extra What Ifs Introduction Life often presents us with many uncertainties, leading to a flood of ‘what if’ thoughts. These extra what ifs can create unnecessary stress, making it harder to focus on the present moment. Letting go of extra what ifs is an important step towards improving everyday wellbeing. When we […]
Practising Acceptance Of Uncertainty Introduction In our daily lives, uncertainty is a common experience. Whether it’s about work, relationships, or the future, not knowing what lies ahead can create feelings of stress and discomfort. Practising acceptance of uncertainty is a helpful approach that encourages us to acknowledge these feelings without trying to control or avoid […]
Planning For What You Can Do Introduction Life often brings unexpected challenges that can leave us feeling overwhelmed. One helpful approach to managing these moments is planning for what you can do. This simple idea encourages focusing on actions within your control, which can support your overall wellbeing. When we concentrate on what is possible […]
