Identifying What You Cannot Control Introduction In our daily lives, stress often arises from situations beyond our influence. Identifying what you cannot control is a helpful step towards managing these feelings and maintaining your wellbeing. Recognizing the limits of your control allows you to focus energy on what you can change, reducing unnecessary worry. When […]
Naming Three Things You Can Control Introduction Stress is a common part of daily life, and learning how to manage it can improve your overall wellbeing. One helpful approach is focusing on naming three things you can control. This simple practice encourages you to shift your attention away from worries and towards actions within your […]
Using Art To Express Emotions Introduction Using art to express emotions is a simple yet powerful way to support everyday wellbeing. Many people find that creating art-whether through drawing, painting, or crafting-helps them connect with their feelings in a gentle and non-verbal way. This can be especially helpful when words are hard to find or […]
Writing A Letter You Don’t Send Introduction Writing a letter you don’t send is a simple yet powerful way to explore your feelings and thoughts without pressure or judgement. This practice can help you process emotions, gain clarity, and reduce everyday stress. Many people find it difficult to express certain feelings directly to others. Writing […]
