Helping Kids Notice Their Feelings Introduction Helping kids notice their feelings is an important step in supporting their emotional wellbeing. Children often experience a range of emotions throughout the day, from happiness and excitement to frustration and sadness. When they learn to recognize and name these feelings, they gain valuable tools for managing everyday stress […]
Explaining Stress To Children Simply Introduction Explaining stress to children simply can help them understand their feelings and develop healthy ways to cope. Stress is a natural response to challenges or changes, and everyone experiences it from time to time. When children learn about stress in a clear and gentle way, they can feel more […]
Repairing After A Tense Moment Introduction Everyone experiences moments of tension throughout the day. Whether it’s a disagreement with a colleague, a challenging task, or unexpected news, these tense moments can affect our mood and overall wellbeing. Repairing after a tense moment is an important skill that helps us regain calm and balance. Taking time […]
Taking A Breath Before Responding Introduction In our busy daily lives, moments of stress can arise unexpectedly. Learning the simple practice of taking a breath before responding can make a meaningful difference in how we handle these situations. This small pause helps create space between a trigger and our reaction, allowing us to respond with […]
