Fight Flight Freeze Basics Introduction Understanding the Fight Flight Freeze Basics can help us better manage everyday stress. These natural responses are how our bodies react to perceived challenges or threats, even in daily situations like work deadlines or social pressures. When we experience stress, our body prepares to either confront the issue (fight), escape […]
Body Scan For Everyday Use Introduction Stress is a common part of daily life, and finding simple ways to manage it can make a big difference in our overall wellbeing. One helpful technique is the Body Scan For Everyday Use, a mindfulness practice that encourages gentle awareness of physical sensations. This practice matters because it […]
Tuning Into Body Signals Introduction In our busy daily lives, it’s easy to overlook the subtle messages our bodies send us. Tuning into body signals is a simple yet powerful way to support our overall wellbeing. These signals can include sensations like tension, warmth, or changes in breathing, which often reflect how we’re feeling emotionally […]
Checking In With Your Body Introduction Checking in with your body is a simple yet powerful way to support your everyday wellbeing. In our busy lives, it’s easy to overlook the signals our body sends us, especially when stress builds up. Taking a moment to notice how you feel physically can help you better understand […]
