Naming One Thing You Can Taste Introduction Stress is a common part of daily life, and finding simple ways to manage it can make a big difference in our overall wellbeing. One helpful mindfulness technique involves naming one thing you can taste. This practice encourages you to pause and focus on your senses, grounding you […]
Naming Three Things You Hear Introduction Stress is a common part of daily life, and finding simple ways to manage it can make a big difference in our overall wellbeing. One helpful mindfulness technique is called “Naming Three Things You Hear.” This practice encourages you to pause and focus on the sounds around you, gently […]
Naming Two Things You Can Smell Introduction Stress is a common part of daily life, and finding simple ways to manage it can make a big difference in our overall wellbeing. One easy and effective mindfulness practice involves naming two things you can smell. This technique helps bring your attention to the present moment, grounding […]
Naming Four Things You Can Touch Introduction In moments of stress or overwhelm, grounding yourself can be a helpful way to regain calm and focus. One simple mindfulness technique involves naming four things you can touch around you. This practice encourages you to connect with the present moment through your sense of touch, which can […]
