Is anxiety common during emotional upheaval

Dr. S. Langford January 10, 2026

Is anxiety common during emotional upheaval

Introduction

Is anxiety common during emotional upheaval? Absolutely. Many people experience feelings of worry, restlessness, or unease when facing significant changes or challenges in their lives. These emotions are a natural response to uncertainty and stress, and it’s important to remember that you are not alone in feeling this way.

Emotional upheaval can bring a mix of feelings that may feel overwhelming at times. Recognizing these emotions without judgment and practising self-care can help you navigate difficult moments with greater resilience and compassion for yourself.

It’s also helpful to understand that anxiety during such times is not a sign of weakness or failure. Instead, it reflects your mind and body’s way of responding to perceived threats or changes. By learning more about anxiety and how it manifests, you can better support yourself or others through these challenging periods.

Medically reviewed by SASI Mental Health Board.

Key points

Is anxiety common during emotional upheaval? Yes, many people experience increased anxiety during challenging times.
Feeling anxious is a natural response to uncertainty and change, and it does not mean something is wrong with you.
Practising self-care, such as regular exercise, balanced nutrition, and sufficient rest, can help manage anxious feelings.
Grounding techniques, like deep breathing or focusing on your surroundings, can provide relief when anxiety feels overwhelming.
Connecting with supportive friends, family, or community groups can reduce feelings of isolation and stigma.
Remember, it’s okay to seek help from a trusted professional if anxiety becomes difficult to manage on your own.
If you or someone you know is in crisis or having thoughts of self-harm, call 911 immediately for urgent support.

Understanding the condition

Is anxiety common during emotional upheaval? Yes, it often is. Anxiety can arise when life feels overwhelming or uncertain, making it harder to focus or feel calm. It may show up as restlessness, racing thoughts, or physical sensations like a pounding heart.

Many factors can contribute to these feelings, including stress, changes in relationships, or challenging life events. Everyone experiences anxiety differently, and it can affect daily life by making routine tasks feel more difficult or draining.

It’s important to recognize that anxiety is a normal emotional response designed to alert us to potential challenges. However, when anxiety becomes intense or persistent, it can interfere with your ability to function and enjoy life. Understanding this distinction can empower you to take steps toward managing your feelings effectively.

Remember, these feelings are valid and understandable. Practising self-care, grounding techniques, and reaching out for support can help you navigate through emotional upheaval with greater ease.

Signs and symptoms

Is anxiety common during emotional upheaval? Yes, many people experience a range of feelings and reactions during challenging times. Recognizing these signs can help you understand your experience and find ways to cope.

Emotional signs

Feeling overwhelmed or restless
Increased worry or fear
Difficulty concentrating or racing thoughts
Heightened irritability or mood swings

Physical signs

Muscle tension or headaches
Rapid heartbeat or shortness of breath
Fatigue or trouble sleeping
Upset stomach or digestive changes

Behavioural signs

Avoiding certain situations or people
Changes in appetite or daily routines
Restlessness or pacing
Seeking reassurance frequently

It’s also common for anxiety to cause physical symptoms that can feel distressing, such as dizziness, sweating, or a tight chest. These sensations can sometimes increase worry, creating a cycle that feels hard to break. Learning to recognize these signs early can help you use coping strategies before anxiety escalates.

If you or someone you know is feeling overwhelmed to the point of harm or danger, please call 911 immediately. Remember, reaching out for support is a strong and important step.

Causes and risk factors

Is anxiety common during emotional upheaval? Yes, it often arises as a natural response to challenging life events. Understanding the various contributors can help you feel less alone and more empowered to cope.

Several factors may play a role in the experience of anxiety, including:

Psychological factors: Stressful thoughts, past experiences, and how we process emotions can influence anxiety levels.
Social factors: Changes in relationships, work pressures, or social isolation can increase feelings of anxiety.
Genetic influences: Family history may contribute to how someone experiences anxiety, though it is not the sole cause.
Lifestyle elements: Sleep patterns, physical activity, and nutrition can impact emotional well-being.

It’s also important to consider that during emotional upheaval, your usual coping mechanisms might be disrupted, making anxiety feel more intense. For example, if you typically rely on social support but find yourself isolated, anxiety may increase.

Remember, experiencing anxiety during emotional upheaval is a common human experience. Practising self-care, grounding techniques, and seeking supportive connections can be helpful steps toward managing these feelings.

Self-care and coping strategies

Is anxiety common during emotional upheaval? Yes, it often is, and it’s important to remember that your feelings are valid and understandable. Taking gentle steps to care for yourself can help you navigate these challenging times.

Here are some practical strategies you might find helpful:

Grounding techniques: Focus on your senses by noticing what you can see, hear, touch, smell, and taste to bring yourself into the present moment.
Breathing exercises: Try slow, deep breaths to help calm your mind and body.
Physical activity: Engage in gentle movement like walking, stretching, or yoga to release tension.
Routine and rest: Maintain a regular schedule and ensure you get enough sleep to support your well-being.
Connect with others: Reach out to trusted friends or family members to share how you’re feeling.
Creative outlets: Express yourself through writing, drawing, music, or other hobbies that bring you comfort.
Limit stimulants: Reduce or avoid caffeine and alcohol, which can sometimes increase anxiety symptoms.
Mindfulness and meditation: Practising mindfulness can help you observe your thoughts without judgment and reduce anxious rumination.

Remember, it’s okay to ask for support when you need it. If you or someone you know is feeling overwhelmed or having thoughts of harm, please call 911 immediately for help.

When to seek professional help

Is anxiety common during emotional upheaval? Yes, many people experience increased anxiety during challenging times. It’s important to remember that seeking support is a sign of strength, not weakness.

Consider reaching out to a doctor, therapist, or crisis hotline if you notice:

Your feelings of anxiety or distress are overwhelming or persistent.
You find it difficult to manage daily activities or responsibilities.
You experience thoughts of harming yourself or others.
You feel isolated and unable to cope despite trying self-care strategies.
Your anxiety causes significant physical symptoms or panic attacks.

Professional support can provide you with tailored strategies, therapy options, and, if appropriate, medication to help manage anxiety. Remember, you don’t have to face this alone-help is available.

If you or someone you know is in immediate danger, please call 911 right away. Help is available, and you don’t have to face this alone.

Supporting others

When someone you care about is going through a difficult time, it’s natural to want to help. Remember, you don’t need to be a professional to offer meaningful support. Simply being present and listening can make a big difference.

Is anxiety common during emotional upheaval? Yes, it often is. Understanding this can help you respond with patience and compassion.

Ways to support a friend or family member

Listen without judgment and validate their feelings.
Encourage them to share at their own pace.
Offer practical help, like running errands or spending time together.
Suggest gentle self-care activities, such as walks or relaxation techniques.
Respect their boundaries and avoid pushing for solutions.
Remind them that seeking professional support is a sign of strength.
Check in regularly to show ongoing care and concern.

Sometimes, just knowing someone cares can provide comfort and reduce feelings of isolation. If you ever feel that your loved one is in immediate danger or talks about harming themselves, call 911 right away. Your support can be a vital part of their journey toward healing.

Prevention and resilience

Is anxiety common during emotional upheaval? Yes, many people experience heightened anxiety during challenging times. Building resilience and adopting healthy habits can support your well-being and help you manage stress more effectively.

Consider incorporating these supportive strategies into your daily routine:

Practice grounding techniques, such as deep breathing or mindfulness, to stay connected to the present moment.
Maintain a balanced lifestyle with regular physical activity, nutritious meals, and sufficient sleep.
Set aside time for activities that bring you joy and relaxation.
Reach out to trusted friends, family, or support groups to share your feelings and experiences.
Limit exposure to stressful news or social media when it feels overwhelming.
Develop problem-solving skills to address challenges proactively.
Practice self-compassion by acknowledging your efforts and allowing yourself grace during tough times.

Building resilience doesn’t mean avoiding stress but learning how to bounce back and adapt. Remember, it’s okay to seek support when you need it. Taking small steps towards self-care can make a meaningful difference in your emotional health.

FAQs

Is anxiety common during emotional upheaval?

Yes, feeling anxious during times of emotional upheaval is a common experience. Life changes and stress can naturally increase feelings of worry or nervousness. Remember, you’re not alone in this.

What are some ways to cope with anxiety during difficult times?

Practice grounding techniques, like deep breathing or focusing on your senses.
Maintain a regular routine with balanced meals and enough sleep.
Engage in gentle physical activity, such as walking or stretching.
Reach out to supportive friends, family, or community groups.
Allow yourself moments of rest and self-compassion.

When should I seek professional support?

If anxiety feels overwhelming or persistent, or if you find it hard to manage daily activities, connecting with a mental health professional can be helpful. They can provide guidance tailored to your unique situation.

What if I have thoughts of harming myself?

Your safety is very important. If you ever have thoughts of self-harm or feel unsafe, please call 911 immediately or reach out to emergency services in your area.

How can I reduce stigma around anxiety?

Talk openly about your experiences when you feel comfortable.
Listen without judgment when others share their feelings.
Educate yourself and others about mental health challenges.
Encourage kindness and understanding in your community.

Summary

Is anxiety common during emotional upheaval? Yes, it is a natural response to challenging times. Many people experience heightened feelings of worry or unease when facing significant changes or stress.

Remember, you are not alone in this experience. Practising self-care, grounding techniques, and reaching out to supportive friends or family can help you navigate these feelings.

If your anxiety feels overwhelming or if you ever have thoughts of harming yourself, please call 911 immediately. Seeking professional support is a strong and important step towards feeling better.

Is anxiety common during emotional upheaval

Is anxiety common during emotional upheaval

Introduction

Key points

Understanding the condition