Is feeling low energy common during stressful times

Dr. S. Langford January 10, 2026

Is feeling low energy common During Stressful times

Introduction

Wellness is an important part of everyday life, influencing how we feel, think, and manage daily tasks. One common experience many people notice is feeling low energy during stressful times. Understanding this can help us better support our daily routines and overall wellbeing.

Stressful periods might affect energy levels, mood, and motivation. While it is natural to have fluctuations, paying attention to these changes can encourage healthier habits and self-care. Maintaining balance in daily life can contribute to improved energy and a more positive outlook.

Reviewed by CHJ Wellness Editorial Board.

Why wellness matters

Supports consistent energy throughout the day
Helps maintain a stable mood
Promotes long-term physical and mental health
Encourages healthy routines and stress management

By recognising that feeling low energy common during stressful times might happen, we can take gentle steps to nurture ourselves. If energy concerns persist or significantly affect daily life, it may be helpful to consult a healthcare professional for personalised guidance.

What wellness means in daily life

Wellness is a balanced state that involves physical, mental, and social aspects of our lives. It is not just the absence of illness but a positive approach to living that supports overall wellbeing. Everyone’s experience of wellness can look different, and it often changes depending on life circumstances.

Physical wellness includes habits like regular activity, nutritious eating, and adequate rest. Mental wellness involves managing stress, maintaining a positive mindset, and engaging in activities that promote emotional health. Social wellness relates to building and maintaining supportive relationships and feeling connected to others.

Common experiences and wellness

Is feeling low energy common during stressful times? Yes, it can be. Stressful periods might affect how we feel physically and emotionally, sometimes leading to tiredness or reduced motivation. These experiences are part of the natural ebb and flow of wellness.

To support your wellness, consider:

Incorporating regular physical activity that you enjoy
Practicing relaxation techniques such as deep breathing or mindfulness
Maintaining social connections with friends, family, or community groups
Ensuring consistent sleep routines to help restore energy
Seeking professional support if feelings of low energy or stress persist

Remember, wellness is a journey rather than a fixed state. Small, consistent steps can contribute to a greater sense of balance and wellbeing over time.

Common everyday signals people notice

Many people experience a variety of signals that can reflect their general wellbeing. These signals are often subtle and may come and go depending on daily routines, stress levels, and lifestyle factors.

Typical experiences include:

Tiredness: Feeling more tired than usual can happen for many reasons, including changes in sleep patterns or increased demands on energy.
Low motivation: Some days may bring a lack of drive or enthusiasm, which can be a normal response to ongoing stress or fatigue.
Stress: Stress might show up as a sense of overwhelm, restlessness, or difficulty concentrating.
Sleep changes: Variations in how well or how long you sleep can occur during busy or challenging periods.
Mild digestive discomfort: Occasional stomach upset or changes in digestion can be part of everyday life and may relate to diet or stress.
Tension: Physical tension, such as tightness in the neck or shoulders, can develop from posture or emotional strain.

Is feeling low energy common during stressful times? Yes, it can be a frequent experience. Paying attention to these signals can help you adjust habits or seek support if needed. If these feelings persist or interfere with daily life, consulting a healthcare professional might be beneficial.

Lifestyle foundations that support wellbeing

Is feeling low energy common during stressful times? It can be, as stress often influences how we feel physically and mentally. Supporting your wellbeing through simple lifestyle foundations may help maintain balance during such periods.

Establishing a routine

Having a consistent daily routine can provide structure and a sense of control. This might include regular wake-up and sleep times, meal schedules, and planned breaks throughout the day.

Staying hydrated

Drinking enough fluids is important for overall health. Water supports many bodily functions and may help maintain energy levels.

Eating balanced meals

Choosing a variety of foods from different groups can provide essential nutrients. Balanced meals might include vegetables, fruits, whole grains, proteins, and healthy fats.

Spending time outdoors

Time outside, even briefly, can offer fresh air and natural light, which might positively affect mood and alertness.

Connecting with friends, family, or community can provide emotional support and reduce feelings of isolation.

Pacing yourself

Listening to your body and allowing time for rest and recovery can be helpful. Avoiding overcommitment may reduce stress and support sustained energy.

If low energy or stress feels overwhelming, consider reaching out to a healthcare professional for guidance tailored to your needs.

Sleep and recovery basics

Is feeling low energy common during stressful times? It can be. Sleep and recovery play important roles in maintaining overall wellbeing, especially when life feels demanding. Good sleep hygiene supports the body’s natural ability to rest and rejuvenate.

Practical tips for better sleep

Keep a consistent sleep schedule by going to bed and waking up at similar times each day.
Create a relaxing bedtime routine, such as reading or gentle stretching, to signal your body it’s time to wind down.
Limit exposure to screens and bright lights at least an hour before bed to help your brain prepare for sleep.
Make your sleep environment comfortable-consider factors like room temperature, noise, and darkness.
Avoid heavy meals, caffeine, and alcohol close to bedtime as they might disrupt sleep quality.

Why recovery matters

Recovery isn’t just about sleep; it includes rest periods during the day and managing stress levels. Taking breaks, practising mindfulness, or engaging in light physical activity can support your body’s recovery processes. When recovery is adequate, you may notice improved mood, focus, and energy.

If sleep difficulties or persistent low energy continue, it might be helpful to consult a healthcare professional for personalized guidance.

Stress, mental load, and resilience

Is feeling low energy common during stressful times? It can be. Stress and mental load often affect how we feel physically and emotionally. While everyone experiences stress differently, there are simple strategies that might help support your wellbeing.

Practical ways to manage stress

Take regular breaks: Short pauses during your day can help clear your mind and reduce tension.
Practice mindful breathing: Slow, deep breaths may promote relaxation and help ease feelings of overwhelm.
Journaling: Writing down thoughts and feelings can provide perspective and a sense of release.
Connect with others: Talking to a trusted friend or family member might offer comfort and support.

Building resilience is a gradual process. Small, consistent actions can contribute to feeling more balanced over time. If stress feels persistent or overwhelming, consider reaching out to a healthcare professional for guidance tailored to your needs.

Movement and daily activity balance

Is feeling low energy common during stressful times? It can be. Stress may affect how we feel physically, including our motivation to move. Finding a balance in daily activity can support overall wellbeing and help manage energy levels gently.

Here are some practical ways to encourage movement without overwhelming yourself:

Incorporate short, frequent breaks to stand or stretch during your day.
Choose activities that feel enjoyable and accessible, such as walking, light gardening, or gentle yoga.
Listen to your body’s signals and adjust activity intensity accordingly.
Try to vary your movements to include different muscle groups and avoid prolonged sitting.
Consider setting small, achievable goals to build consistency over time.

Remember, movement doesn’t have to be intense to be beneficial. Even gentle activity can contribute to a sense of balance and support mental and physical health.

If you notice persistent low energy or difficulty with daily activities, it might be helpful to discuss this with a healthcare professional. They can provide guidance tailored to your individual needs.

Food and hydration in simple terms

Is feeling low energy common during stressful times? It can be, and what we eat and drink might play a role in how we feel day to day. Balanced eating and staying hydrated are simple ways to support overall wellbeing without following strict diets or complicated rules.

Balanced eating patterns

Eating a variety of foods from different groups helps provide the nutrients your body needs. Consider including:

Fruits and vegetables of different colours
Whole grains like brown rice, oats, or whole wheat bread
Protein sources such as beans, lentils, nuts, fish, or lean meats
Healthy fats found in foods like avocados, nuts, and olive oil

Regular meals and snacks can help maintain energy levels throughout the day. Listening to your body’s hunger and fullness cues is a helpful way to guide eating habits.

Hydration basics

Drinking enough fluids is important for many body functions. Water is the best choice for staying hydrated. Other options like herbal teas or milk can also contribute to fluid intake.

Drink when you feel thirsty and with meals
Keep a water bottle handy to encourage regular sipping
Limit sugary drinks and excessive caffeine, which might affect hydration

Remember, individual needs can vary. If you have questions about your eating or hydration habits, a healthcare professional or registered dietitian might offer personalised guidance.

When to seek professional guidance

Is feeling low energy common during stressful times? Yes, it can be a typical response to increased stress. However, there are moments when it might be helpful to consult a clinician or regulated professional to ensure your wellbeing is supported.

Consider reaching out for professional guidance if you notice:

Persistent feelings of low energy that do not improve with rest or lifestyle adjustments
Changes in mood or behaviour that affect daily activities
Difficulty managing stress despite usual coping strategies
Physical symptoms such as unexplained aches, changes in appetite, or sleep disturbances
Concerns about your mental or emotional health that feel overwhelming

Professionals can provide a safe space to discuss your experiences and offer support tailored to your needs. Remember, seeking help is a positive step towards maintaining your overall wellness.

If you are unsure whether to seek guidance, consider speaking with a trusted healthcare provider who can help determine the best next steps for you.

FAQs

Is feeling low energy common during stressful times?

Yes, feeling low energy can be common during periods of stress. Stress might affect your sleep, appetite, and motivation, which can all contribute to feeling more tired than usual. It’s important to listen to your body and allow yourself time to rest when needed.

What are some simple ways to improve daily wellness?

Maintain a consistent sleep schedule.
Incorporate regular physical activity, even light walks.
Eat balanced meals with a variety of nutrients.
Practice relaxation techniques such as deep breathing or mindfulness.
Stay connected with supportive friends or family.

How can I manage stress in everyday life?

Managing stress often involves identifying your stressors and finding healthy coping strategies. This might include setting realistic goals, taking breaks, engaging in enjoyable activities, and seeking social support. If stress feels overwhelming, consider reaching out to a healthcare professional for guidance.

Why is sleep important for overall wellness?

Sleep plays a key role in physical and mental health. It helps the body repair itself and supports cognitive functions like memory and concentration. Establishing a relaxing bedtime routine and creating a comfortable sleep environment can promote better rest.

Summary

Is feeling low energy common during stressful times? It can be. Many people notice changes in their energy levels when facing stress, which is a natural response. Recognizing these shifts is an important step toward maintaining overall wellness.

Building steady habits can support your wellbeing during such periods. Consider incorporating the following into your routine:

Regular physical activity, even light movement
Consistent sleep schedules to promote restful nights
Balanced meals to nourish your body
Mindfulness or relaxation techniques to ease tension
Setting realistic goals and pacing yourself

Self-awareness plays a key role in noticing when you might need extra support. If feelings of low energy or stress persist or interfere with daily life, it may be helpful to reach out to a healthcare professional or counsellor. They can provide guidance tailored to your individual needs.

Remember, wellness is a journey that involves small, manageable steps. Taking time to care for yourself and seeking support when appropriate can make a meaningful difference in your overall health and resilience.

Disclaimer: This article provides general wellness information and does not replace professional medical advice, diagnosis, or treatment.

Is feeling low energy common during stressful times

Is feeling low energy common During Stressful times