Social Media Nutrition Claims Awareness Introduction In today’s digital age, many people turn to social media for quick nutrition tips and diet advice. However, not all information shared online is accurate or evidence-based. This is why Social Media Nutrition Claims Awareness is important. Being aware of the reliability of nutrition claims on social media helps […]
Pelvic Floor Awareness In Pregnancy Introduction Pelvic Floor Awareness In Pregnancy is an important aspect of prenatal health that supports comfort and well-being throughout pregnancy and beyond. The pelvic floor muscles play a key role in supporting the bladder, uterus, and bowel, and understanding how to engage and care for these muscles can help expectant […]
Cognitive Distortions Awareness Cognitive Distortions Awareness – Introduction Understanding our thoughts can sometimes feel overwhelming, especially when negative patterns seem to take over. Cognitive Distortions Awareness is about recognising these unhelpful thinking habits that many people experience. It’s important to know that having these thoughts is a common part of being human, and you are […]
Compulsive Behaviour Awareness Compulsive Behaviour Awareness – Introduction Compulsive Behaviour Awareness is about understanding actions that feel difficult to control, even when they may cause distress or interfere with daily life. It’s important to know that experiencing these behaviours does not mean you are alone or flawed-many people face similar challenges. Recognizing these patterns with […]
