Mindful Household Chores Introduction Everyday tasks like cleaning, cooking, and tidying up can sometimes feel like chores we rush through without much thought. However, practising mindful household chores offers a simple way to bring calm and focus into daily life. This approach encourages paying full attention to the present moment while doing routine activities. Why […]
Household Chores As Movement Introduction Incorporating household chores as movement is a practical and accessible way to stay active throughout the day. Many people find it challenging to set aside dedicated time for exercise, but everyday tasks can offer meaningful physical activity that fits naturally into daily routines. Using household chores to move more supports […]
