Social Media Use Before Bed Introduction Social media use before bed is a common habit for many people, but it can have important effects on sleep and overall recovery. Sleep is a natural, restorative process that helps the body and mind recover from daily activities. Quality sleep supports physical health, mental well-being, and cognitive function. […]
Bedtime Worries In Children Introduction Bedtime worries in children are common experiences that many families face. These concerns often involve fears or anxieties that arise as a child prepares to go to sleep. Understanding bedtime worries is important because they can affect a child’s ability to fall asleep and enjoy restful, restorative sleep. Sleep plays […]
Restless Sleep In Adults Introduction Restless sleep in adults is a common experience that can affect overall well-being. It refers to nights when sleep is frequently interrupted or when the quality of sleep feels poor, leaving a person feeling tired despite spending enough time in bed. This pattern can include tossing and turning, waking up […]
When Snoring May Be A Concern Introduction Snoring is a common occurrence that many people experience at some point in their lives. It happens when the flow of air through the mouth and nose is partially blocked during sleep, causing the tissues in the throat to vibrate and produce sound. While occasional snoring is often […]
