Compassion Fatigue Symptoms Compassion Fatigue Symptoms – Introduction Compassion fatigue symptoms can affect anyone who regularly supports others through difficult times. It’s a natural response to the emotional strain of caring deeply, and experiencing these feelings does not mean you are weak or failing. Recognizing compassion fatigue is an important step towards self-care and maintaining […]
Self Compassion Practices Self Compassion Practices – Introduction Life can be challenging, and it’s natural to experience moments of self-doubt or struggle. Practising self compassion is a gentle way to support yourself through these times. Self Compassion Practices encourage kindness towards yourself, especially when things feel difficult or overwhelming. Remember, you are not alone in […]
