Omega 3 Fats In The Diet Introduction Omega 3 fats in the diet play an important role in supporting overall health. These essential fats are a type of polyunsaturated fat that the body cannot produce on its own, so they must be obtained through food. Including omega 3 fats in your eating pattern can contribute […]
Reducing Salt In The Diet Introduction Reducing salt in the diet is an important step towards maintaining overall health. Salt, or sodium chloride, is commonly used to enhance the flavour of foods. However, consuming too much salt can affect the body’s balance and may contribute to health concerns over time. Many processed and packaged foods […]
Carbohydrates In A Healthy Diet Introduction Carbohydrates in a healthy diet play an important role in providing energy for the body. They are one of the three main macronutrients, alongside proteins and fats, and are found in a variety of foods such as fruits, vegetables, grains, and legumes. Choosing the right types of carbohydrates can […]
Fish And Seafood In The Diet Introduction Fish and seafood in the diet play an important role in supporting overall health. These foods are rich sources of high-quality protein, essential omega-3 fatty acids, vitamins, and minerals. Including a variety of fish and seafood can contribute to heart health, brain function, and inflammation management. Omega-3 fatty […]
