Digital Overload And Stress Introduction In today’s connected world, many people experience digital overload and stress. This happens when the constant flow of emails, notifications, and screen time feels overwhelming. While technology offers many benefits, too much exposure can affect our everyday wellbeing. Understanding digital overload and stress is important because it helps us recognise […]
Constant Notifications And Stress Introduction In today’s digital world, constant notifications and stress often go hand in hand. Whether from smartphones, emails, or social media, frequent alerts can interrupt our focus and increase feelings of overwhelm. Understanding this connection is important for maintaining everyday wellbeing. When notifications arrive without pause, it can be challenging to […]
Digital Curfew In The Evening Introduction In today’s connected world, many of us find it hard to step away from screens, especially in the evening. Establishing a digital curfew in the evening means setting a specific time to disconnect from electronic devices before bedtime. This simple practice can support better sleep and help reduce feelings […]
Creating A Digital Curfew At Night Introduction Creating a digital curfew at night refers to setting a specific time in the evening when you stop using electronic devices such as smartphones, tablets, computers, and televisions. This practice aims to reduce exposure to blue light and mental stimulation before bedtime, which can interfere with the natural […]
