Planning Buffer Time Around Events Introduction Life often feels busy and unpredictable, with many events and tasks filling our days. One helpful approach to managing this pace is planning buffer time around events. This simple strategy can reduce feelings of rush and overwhelm, making daily life more manageable and calm. Buffer time means setting aside […]
Creating A Recovery Plan After Events Introduction Life can bring unexpected challenges that leave us feeling overwhelmed or unsettled. Creating a recovery plan after events is a helpful way to support your wellbeing and regain a sense of balance. Whether the event was stressful, tiring, or emotionally draining, having a simple plan can guide you […]