Managing Expectations With Family Introduction Managing expectations with family is an important part of maintaining healthy relationships and supporting your overall wellbeing. Family connections can bring joy and comfort, but they can also be a source of stress when expectations are unclear or unrealistic. When we set or face expectations within our family, it’s natural […]
How Expectations Affect Sleep Quality Introduction Sleep is a vital process that allows the body and mind to recover and rejuvenate. Quality sleep supports physical health, cognitive function, and emotional well-being. Understanding the factors that influence sleep can help improve overall rest and recovery. One important but often overlooked factor is how expectations affect sleep […]
