Talking To Kids about feelings Talking to kids about feelings is an important part of helping children understand themselves and others. When parents and caregivers take the time to discuss emotions, it creates a safe space where children feel heard and supported. This early emotional awareness can build confidence and improve communication skills as children […]
Normalising Stressful Feelings Introduction Everyone experiences stress from time to time. Whether it’s a busy day at work, family responsibilities, or unexpected changes, these moments can feel overwhelming. Normalising stressful feelings means recognising that it’s okay to feel this way and that such emotions are a natural part of life. Understanding that stress is common […]
Helping Kids Notice Their Feelings Introduction Helping kids notice their feelings is an important step in supporting their emotional wellbeing. Children often experience a range of emotions throughout the day, from happiness and excitement to frustration and sadness. When they learn to recognize and name these feelings, they gain valuable tools for managing everyday stress […]
Allowing Feelings Without Fixing Introduction In our busy daily lives, it’s common to experience a range of emotions, from joy to frustration. The idea of allowing feelings without fixing encourages us to simply notice and accept these emotions as they come, rather than immediately trying to change or solve them. This approach can be a […]
