Fight Flight Freeze Basics Introduction Understanding the Fight Flight Freeze Basics can help us better manage everyday stress. These natural responses are how our bodies react to perceived challenges or threats, even in daily situations like work deadlines or social pressures. When we experience stress, our body prepares to either confront the issue (fight), escape […]
How To Fight Afternoon Energy Slumps Introduction Many people experience a drop in energy during the afternoon, often referred to as an afternoon energy slump. Understanding how to fight afternoon energy slumps can help improve daily productivity and overall well-being. These slumps are natural dips in alertness that typically occur after lunch, influenced by our […]
Antibiotics when needed Antibiotics when needed – Introduction Antibiotics when needed are medicines that fight bacterial infections. They help the body recover by killing or stopping the growth of harmful bacteria. Using antibiotics correctly is important to keep them effective and avoid problems like resistance, which can make infections harder to treat in the future. […]
