Is supplement-related stomach fullness common Introduction This section addresses the question: “Is supplement-related stomach fullness common?” Dietary supplements are products taken orally that contain vitamins, minerals, herbs, or other substances intended to supplement the diet. People often use supplements to support overall health, fill nutritional gaps, or target specific wellness goals. Some individuals may experience […]
Recognizing Hunger And Fullness Introduction Recognizing hunger and fullness is an important skill that supports healthy eating habits and overall well-being. Understanding your body’s natural signals helps you make mindful choices about when and how much to eat. This awareness can promote a balanced relationship with food and prevent overeating or undereating. When you pay […]
Respecting Fullness Cues Introduction Respecting fullness cues is an important aspect of mindful eating that can support overall health and well-being. These cues are the signals your body sends when it feels satisfied during a meal. Paying attention to them helps prevent overeating and promotes a balanced relationship with food. When you respect fullness cues, […]
