Staying Hydrated During Illness Introduction Staying hydrated during illness is an important part of supporting your body’s natural healing process. When you are unwell, your fluid needs can increase due to factors like fever, sweating, vomiting, or diarrhoea. Proper hydration helps maintain essential bodily functions, including temperature regulation, digestion, and circulation. Water is the best […]
Hydration Tips For Workouts Introduction Staying properly hydrated is a key part of any fitness routine. Whether you are just starting out or are a seasoned athlete, understanding hydration tips for workouts can help you feel your best and support your overall health. Water plays an essential role in many bodily functions, including regulating body […]
