Staying Informed About Telehealth Changes Introduction Staying Informed About Telehealth Changes is important for everyone in Canada. Telehealth, also called virtual care, means using technology to get health services without visiting a clinic in person. This can include video calls, phone chats, or online messaging with your healthcare provider. Telehealth makes it easier to access […]
Understanding Macronutrients Introduction Understanding macronutrients is essential for making informed choices about your diet and overall health. Macronutrients are the nutrients your body needs in large amounts to function properly. They include carbohydrates, proteins, and fats. Each plays a unique role in providing energy and supporting bodily processes. Carbohydrates are the body’s primary energy source, […]
