Reducing Added Sugar Intake Introduction Reducing added sugar intake is an important step towards maintaining a balanced and healthy diet. Added sugars are those that are put into foods and beverages during processing or preparation, rather than naturally occurring sugars found in fruits and dairy. Consuming too much added sugar can contribute to excess calorie […]
Reducing Saturated Fat Intake Introduction Reducing saturated fat intake is an important step towards supporting overall health. Saturated fats are found in foods like butter, cheese, and fatty cuts of meat. While the body needs some fat for energy and cell function, consuming too much saturated fat can affect heart health over time. Choosing foods […]
Reducing Sugary Drinks Intake Introduction Reducing sugary drinks intake is an important step towards improving overall health. Sugary drinks, such as sodas, fruit-flavoured beverages, and energy drinks, often contain high amounts of added sugars. Consuming these beverages regularly can contribute to excess calorie intake without providing essential nutrients. Choosing to cut back on sugary drinks […]
