Summer skin protection tips Summer skin protection tips – Introduction As summer approaches, it is important to focus on summer skin protection tips to keep your skin healthy and safe. The sun’s rays can cause damage, leading to sunburn, premature ageing, and increased risk of skin cancer. Understanding how to protect your skin helps you […]
Winter skin care routine Winter skin care routine – Introduction As the cold months approach, many Canadians notice significant changes in their skin. A proper winter skin care routine helps protect and nourish skin during this challenging season. Dry air, low humidity, and indoor heating can cause irritation, redness, and flaking, making skin feel uncomfortable […]
How to keep bones strong after age 40 – Introduction As we age, maintaining bone health becomes increasingly important. For Canadians over 40, understanding how to keep bones strong after age 40 is crucial. This guide will explore simple and effective strategies to support bone health. Medically reviewed by SASI Medical Review Board. Why Bone […]
back to school health checklist Back to school health checklist – Introduction As summer winds down, families across Canada prepare for the new school year. Ensuring your child is ready involves more than just buying supplies. A comprehensive back to school health checklist can help keep your child healthy and ready to learn. This checklist […]
