Self Compassion Practices Self Compassion Practices – Introduction Life can be challenging, and it’s natural to experience moments of self-doubt or struggle. Practising self compassion is a gentle way to support yourself through these times. Self Compassion Practices encourage kindness towards yourself, especially when things feel difficult or overwhelming. Remember, you are not alone in […]
Fear Of Failure Support Fear Of Failure Support – Introduction Feeling afraid of not succeeding is a common experience that many people face at different points in their lives. The fear of failure can sometimes feel overwhelming, but it’s important to remember that these feelings are natural and valid. Seeking Fear Of Failure Support can […]
Coping With Anger Healthily Coping With Anger Healthily – Introduction Feeling anger is a natural part of being human, and everyone experiences it at times. Learning about coping with anger healthily means finding ways to express and manage these emotions without judgement or shame. It’s important to remember that anger itself is not bad – […]
Cognitive Distortions Awareness Cognitive Distortions Awareness – Introduction Understanding our thoughts can sometimes feel overwhelming, especially when negative patterns seem to take over. Cognitive Distortions Awareness is about recognising these unhelpful thinking habits that many people experience. It’s important to know that having these thoughts is a common part of being human, and you are […]
