Gaslighting Emotional Impact Gaslighting Emotional Impact – Introduction Experiencing the gaslighting emotional impact can feel confusing and isolating. It’s important to know that these feelings are valid and many people face similar challenges. Gaslighting involves subtle manipulation that can make you doubt your own experiences and emotions, which can affect your sense of self and […]
Healthy Relationship Habits Healthy Relationship Habits – Introduction Building and maintaining healthy relationship habits is a journey that many of us navigate throughout life. It’s natural to experience a range of emotions and challenges as we connect with others, and these feelings do not reflect personal failure or weakness. By understanding and practising healthy relationship […]
Supporting A Family Member In Crisis Supporting A Family Member In Crisis – Introduction Supporting a family member in crisis can feel overwhelming and confusing, but it is an important act of care and compassion. It’s natural to experience a range of emotions, from worry to frustration, and to wonder how best to help. Remember, […]
Emotional Eating Triggers Emotional Eating Triggers – Introduction Emotional eating triggers are a common experience that many people face at different times in their lives. These triggers can arise from feelings of stress, sadness, boredom, or even happiness, and they often lead to using food as a way to cope with emotions. It’s important to […]
