Supporting A Teen With Late Night Habits Introduction Supporting a teen with late night habits can be challenging for both parents and caregivers. Late night habits refer to patterns of staying awake late into the night, often involving activities like screen time, socializing, or studying. These habits can affect a teen’s natural sleep cycle, which […]
Safe Night Lighting For Seniors Introduction Sleep is a vital part of overall health and well-being, especially for seniors. It allows the body to rest, repair, and recover from daily activities. Recovery during sleep supports cognitive function, mood stability, and physical health. However, many older adults face challenges with sleep quality and safety during nighttime […]
Night Sweats And Sleep Disruption Reviewed by SASI Sleep & Recovery Editorial Board. Introduction Night sweats and sleep disruption are common experiences that can affect the quality of your rest. Night sweats refer to excessive sweating during sleep, which can cause discomfort and interrupt your sleep cycle. Sleep disruption means any disturbance that prevents you […]
Racing Thoughts At Night Racing Thoughts At Night – Introduction Racing thoughts at night can feel overwhelming and isolating, but you are not alone in experiencing this. Many people find their minds become especially busy when trying to rest, which can make falling asleep difficult and increase feelings of stress or anxiety. It’s important to […]
