Noticing The Chair Supporting You
November 26, 2025
Noticing The Chair Supporting You Introduction In our busy daily lives, it’s easy to overlook simple moments that can help us feel more grounded and calm. One such moment is noticing the chair supporting you. This small act of awareness invites us to pause and connect with the present, which can gently ease everyday stress. […]
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Noticing Small Pleasant Moments
November 26, 2025
Noticing Small Pleasant Moments Introduction In our busy daily lives, it’s easy to overlook the small, pleasant moments that quietly brighten our days. Noticing small pleasant moments can be a simple yet powerful way to support our overall wellbeing. These moments might be as brief as the warmth of sunlight on your skin, the sound […]
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