Feeling Overwhelmed By Tasks Introduction Feeling overwhelmed by tasks is a common experience that many people face in their daily lives. Whether it’s work deadlines, household chores, or personal commitments, having too much on your plate can affect your overall wellbeing. When tasks pile up, it’s easy to feel stressed or unsure where to start. […]
Grounding Before Exams Introduction Feeling nervous or overwhelmed before exams is a common experience. One helpful way to manage these feelings is through grounding before exams. Grounding techniques can bring your attention back to the present moment, helping to reduce anxiety and improve focus. When you ground yourself, you gently shift your mind away from […]
Asking For Help When Overwhelmed Introduction Feeling overwhelmed is a common experience in daily life. Whether it’s due to work demands, family responsibilities, or unexpected challenges, stress can build up and affect our wellbeing. One important way to manage these feelings is by asking for help when overwhelmed. Reviewed by SASI Stress & Mindfulness Editorial […]
Leaving Early When Overwhelmed Introduction Feeling overwhelmed is a common experience in our busy lives. Sometimes, the best way to care for yourself is by leaving early when overwhelmed. This simple action can help you regain calm and prevent stress from building up. Leaving early when overwhelmed means recognising your limits and giving yourself permission […]
