Teen Sleep Patterns And School Demands Introduction Understanding teen sleep patterns and school demands is important for supporting adolescent health and well-being. Sleep is a natural, recurring state of rest that helps the body and mind recover from daily activities. For teenagers, adequate sleep is essential for growth, learning, mood regulation, and overall physical health. […]
Tracking Sleep Patterns Gently Introduction Tracking sleep patterns gently involves observing your sleep habits in a mindful and non-intrusive way. Rather than relying on complex devices or strict schedules, this approach encourages awareness of natural sleep rhythms and behaviours. Sleep is a vital process that supports physical and mental health, helping the body recover and […]
