Saying Yes Too Often Stress Introduction Many people find themselves saying yes too often, whether at work, with family, or among friends. While it can feel good to help others, saying yes too often stress can quietly build up and affect your everyday wellbeing. When you agree to too many requests, you might notice feeling […]
People Pleasing And Stress Introduction People pleasing and stress often go hand in hand. When we focus too much on meeting others’ expectations, it can lead to feelings of overwhelm and tension. Understanding this connection is important for everyday wellbeing because it helps us recognise when our efforts to please others might be affecting our […]
Stress And Sleep Difficulties Introduction Many people experience stress and sleep difficulties at some point in their lives. These two issues often go hand in hand, as stress can make it harder to fall asleep or stay asleep throughout the night. When sleep is disrupted, it can affect mood, energy levels, and overall wellbeing. Understanding […]
Stress And Stomach Discomfort Introduction Many people notice a connection between their emotions and physical sensations, especially when it comes to stress and stomach discomfort. This common experience can affect daily life, making it harder to focus or enjoy usual activities. Understanding the link between stress and stomach discomfort matters because it helps us recognize […]
