Noticing Your Breath Practice Introduction In our busy daily lives, it’s easy to feel overwhelmed by the many demands we face. One simple way to support your wellbeing is through the practice of mindfulness, and a helpful starting point is the Noticing Your Breath Practice. This technique encourages you to gently bring your attention to […]
Eating Without Screens Practice Introduction In our busy daily lives, it’s common to eat meals while watching TV, scrolling on our phones, or working on a computer. However, the Eating Without Screens Practice encourages us to pause and focus fully on our food and the experience of eating. This simple change can have a meaningful […]
Short Mindful Breathing Practice Introduction In our busy daily lives, stress can easily build up, affecting how we feel and function. Finding simple ways to manage these moments is important for maintaining overall wellbeing. One helpful approach is a short mindful breathing practice, which encourages us to pause and focus on our breath. This practice […]
