Napping Between Classes And Recovery Introduction Napping between classes and recovery is a practice that many students find helpful for managing their energy and focus throughout the day. A nap is a short period of sleep taken during waking hours, often used to supplement nighttime rest. When timed well, naps can support cognitive function, mood, […]
Unplugging From Work Before Bed Introduction Unplugging from work before bed is an important practice for supporting restful sleep and overall recovery. This concept involves intentionally disconnecting from work-related tasks, emails, and electronic devices in the period leading up to bedtime. Sleep is a natural process that allows the body and mind to recover from […]
Simple Breathing Practice In Bed Introduction Sleep is a vital part of our daily routine, essential for physical and mental recovery. Quality rest helps the body repair tissues, supports immune function, and improves mood and cognitive performance. However, many people find it challenging to fall asleep or stay asleep throughout the night. One helpful approach […]
Supporting Sleep On Sports Practice Nights Introduction Supporting sleep on sports practice nights is an important aspect of overall health and well-being. Sleep is a natural process during which the body and mind recover from daily activities. For athletes and active individuals, quality sleep helps repair muscles, consolidate learning, and restore energy levels. On nights […]
