Non REM Sleep And Body Recovery Introduction Sleep is a vital process that supports overall health and well-being. Among the different stages of sleep, non REM sleep plays a crucial role in physical and mental restoration. Non REM sleep and body recovery are closely linked, as this phase allows the body to repair tissues, strengthen […]
Signs Of Sleep Deprivation Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the next day. Recovery during sleep supports physical health, cognitive function, and emotional well-being. When sleep is insufficient or disrupted, it can affect many aspects of daily life. Understanding the signs of sleep […]
Noise And Sleep Disturbance Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the next day. Quality sleep supports physical health, cognitive function, and emotional well-being. However, various factors can interfere with this essential process, including environmental noise. Noise and sleep disturbance refers to the disruption […]
Nicotine And Sleep Problems Introduction Sleep is a vital process that allows the body and mind to rest, repair, and prepare for the day ahead. Quality sleep supports overall health, including cognitive function, mood regulation, and immune system strength. However, various factors can disrupt sleep, leading to difficulties falling or staying asleep. One such factor […]
