Restless Sleep In Children Introduction Restless sleep in children is a common concern for many parents and caregivers. It refers to frequent tossing and turning, difficulty staying asleep, or waking up multiple times during the night. While occasional restless nights can happen to anyone, persistent restless sleep in children may affect their overall well-being. Sleep […]
Restless Sleep In Teenagers Introduction Restless sleep in teenagers is a common concern that can affect overall well-being and daily functioning. Sleep is a natural, restorative process that helps the body and mind recover from the day’s activities. For teenagers, who are undergoing significant physical and emotional changes, quality sleep is especially important. Restless sleep […]
