Finding A Therapist In Canada Finding A Therapist In Canada – Introduction Finding a therapist in Canada can feel overwhelming, but it’s a courageous step towards understanding and supporting your mental health. Many people experience a range of emotions when considering therapy, from hope to uncertainty, and these feelings are completely normal. Seeking help is […]
When To Contact A Therapist When To Contact A Therapist – Introduction Knowing when to contact a therapist can feel overwhelming, but it’s a brave and important step towards taking care of your mental health. Everyone experiences difficult emotions or challenges at times, and reaching out for support is a sign of strength, not weakness. […]