Tracking Symptoms Between Telehealth Visits Introduction Telehealth, also known as virtual care, allows Canadians to connect with healthcare providers using technology. This method lets patients receive medical advice, diagnosis, and treatment without visiting a clinic in person. Telehealth has become an important part of healthcare, especially for those living in remote areas or with limited […]
Tracking What Helps Your Body Feel Comfortable Introduction Our bones, joints, and muscles work together to support movement and maintain comfort throughout daily activities. Understanding how these parts function can help you appreciate the importance of tracking what helps your body feel comfortable. Bones provide structure and protect vital organs, while joints allow for flexibility […]
Tracking How Your Body Responds To Changes Introduction Our bones, joints, and muscles work together to support movement and maintain comfort throughout daily activities. Understanding how these parts function can help you appreciate the importance of tracking how your body responds to changes. Reviewed by SASI Bones, Joints & Muscles Editorial Board. Tracking how your […]
Tracking Food Intake Gently Introduction Tracking food intake gently is a helpful approach to understanding your eating habits without feeling overwhelmed or restricted. Rather than focusing on strict rules or calorie counting, this method encourages mindfulness and awareness of what you eat. It supports a balanced relationship with food, which is important for overall health […]
