Ultra Processed Food Awareness Introduction Ultra processed food awareness is an important topic in today’s nutrition landscape. These foods are often high in added sugars, unhealthy fats, and salt, while being low in essential nutrients. Understanding what ultra processed foods are can help individuals make informed choices that support overall health and well-being. Many people […]
Whole Foods Versus Ultra Processed Foods Introduction Understanding the difference between whole foods versus ultra processed foods is important for making informed choices about what we eat. Whole foods are natural and minimally altered, such as fresh fruits, vegetables, whole grains, nuts, and lean proteins. In contrast, ultra processed foods often contain additives, preservatives, and […]
