A knee tendon injury can range from mild inflammation to a complete tear, and it is one of the most common musculoskeletal complaints seen by doctors across Canada. These injuries affect the tendons connecting your muscles to your kneecap, making everyday activities like walking, climbing stairs, or even standing up from a chair painful and […]

IT band syndrome is one of the most common causes of outer knee pain among active Canadians. It occurs when the iliotibial band — a thick strip of connective tissue running along the outside of your thigh — repeatedly rubs against the knee joint, leading to irritation and inflammation that can sideline you from the […]

Knee plica syndrome is a common but often overlooked condition that causes persistent pain, swelling, and discomfort in the knee joint. It occurs when a thin fold of tissue inside the knee, called a plica, becomes irritated or inflamed. Many Canadians live with this condition for months without a proper diagnosis because its symptoms closely […]

Hoffa’s fat pad syndrome is a common yet often overlooked cause of anterior knee pain that affects thousands of Canadians every year. This condition occurs when the infrapatellar fat pad, a small cushion of fatty tissue located just below the kneecap, becomes pinched, irritated, or inflamed during everyday movement or physical activity. What Causes Hoffa’s […]